@font-face {
      font-family: 'Plain';
      src: url('../fonts/Plain-Regular.woff2') format('woff2'),
          url('../fonts/Plain-Regular.woff') format('woff');
      font-weight: normal;
      font-style: normal;
  }

  @font-face {
      font-family: 'Plain';
      src: url('../fonts/Plain-Light.woff2') format('woff2'),
          url('../fonts/Plain-Light.woff') format('woff');
      font-weight: 300;
      font-style: normal;
  }

  @font-face {
      font-family: 'Plain';
      src: url('../fonts/Plain-Bold.woff2') format('woff2'),
          url('../fonts/Plain-Bold.woff') format('woff');
      font-weight: bold;
      font-style: normal;
  }

  @font-face {
    font-family: 'MonumentExtendedBold';
    src: url('../fonts/MonumentExtendedBold.eot');
    src: url('../fonts/MonumentExtendedBold.eot') format('embedded-opentype'),
         url('../fonts/MonumentExtendedBold.woff2') format('woff2'),
         url('../fonts/MonumentExtendedBold.woff') format('woff'),
         url('../fonts/MonumentExtendedBold.ttf') format('truetype'),
         url('../fonts/MonumentExtendedBold.svg#MonumentExtendedBold') format('svg');
  }



  :root {
    --primary-color:        #e21135;
    --white-color:          #ffffff;
    --dark-color:           #171819;
    --about-bg-color:       #ffffff;

    --gray-color:           #909090;
    --link-color:           #404040;
    --p-color:              #9f9f9f;

    --base-font-family:     'Plain', sans-serif;
    --font-weight-bold:     bold;
    --font-weight-normal:   normal;
    --font-weight-light:    300;
    --font-weight-thin:     100;

    -- 

    --h1-font-size:         48px;
    --h2-font-size:         36px;
    --h3-font-size:         28px;
    --h4-font-size:         24px;
    --h5-font-size:         22px;
    --h6-font-size:         22px;
    --p-font-size:          16px;
    --base-font-size:       16px;
    --menu-font-size:       14px;

    --border-radius-large:  100%;
    --border-radius-small:  2px;
  }


  body {
    background: var(--dark-color);
    font-family: var(--base-font-family);
  }


  /*---------------------------------------
     TYPOGRAPHY              
  -----------------------------------------*/

  h1,h2,h3,h4,h5,h6 {
    font-weight: var(--font-weight-thin);
    line-height: normal;
  }

  h1 {
    font-family:"MonumentExtendedBold" !important;
    font-size: 52px;
    line-height: 60px;
    font-weight: 400;
    letter-spacing: 5px;
    text-transform: uppercase;
    margin: 20px 0;
  }

  h2 {
    font-family:"MonumentExtendedBold" !important;
    letter-spacing: 5px;
    text-transform: uppercase;
    font-size: var(--h2-font-size);
    font-weight: var(--font-weight-bold);
  }

  h3 {
    font-size: var(--h3-font-size);
    font-weight: var(--font-weight-bold);
    letter-spacing: -1px;
    margin: 0;
  }

  h4 {
    font-size: var(--h4-font-size);
  }

  h5 {
    font-size: var(--h5-font-size);
  }

  h6 {
    color: var(--primary-color);
    font-size: var(--h6-font-size);
    line-height: inherit;
    margin: 0;
    font-weight: 700;
    letter-spacing: 15px;
  }

  p, li {
    color: var(--p-color);
    font-size: var(--p-font-size);
    font-weight: var(--font-weight-light);
    line-height: 1.5em;
  }

  b, 
  strong {
    font-weight: var(--font-weight-bold);
    letter-spacing: 0;
  }

  .red { 
    color: var(--primary-color) 
  }

  .section {
    padding: 5rem 0;
  }

  .center { 
    text-align:center; 
    margin: 0 auto;
  }


  /* BUTTON */

  .custom-btn {
    background: transparent;
    border-radius: var(--border-radius-small);
    padding: 14px 24px;
    color: var(--white-color);
    font-size: var(--menu-font-size);
    font-weight: var(--font-weight-normal);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    white-space: nowrap;
    transition: all 0.3s ease;
  }

  .custom-btn:hover {
    color: var(--primary-color);
  }

  .custom-btn:focus {
    box-shadow: none;
  }

  .custom-btn.bordered:hover,
  .custom-btn.bordered:focus,

  .custom-btn.bg-color:hover,
  .custom-btn.bg-color:focus {
    background: var(--white-color);
    border-color: transparent;
    color: var(--primary-color);
  }

  .custom-btn.bg-color-black:hover,
  .custom-btn.bg-color-black:focus {
    background: var(--dark-color);
    border-color: transparent;
    color: var(--primary-color);
  }


  .bordered {
    border: 1px solid var(--primary-color);
    color: var(--primary-color);
  }

  .bg-color {
    background: var(--primary-color);
    color: var(--white-color);
  }

  .bg-color-black {
    background: var(--primary-color);
    color: var(--white-color);
  }

  .button-red-line {
    text-decoration: underline;
    text-decoration-color: var(--primary-color);
    text-decoration-thickness: 2px;
    letter-spacing: 4px;
    font-weight: bold;
  }

  .white-button-red-line {
    color: var(--white-color);
    text-decoration: underline;
    text-decoration-color: var(--primary-color);
    text-decoration-thickness: 2px;
    letter-spacing: 4px;
    font-weight: bold;
  }





  /*---------------------------------------
     GENERAL               
  -----------------------------------------*/

  * {
    -webkit-box-sizing: border-box;
    -moz-box-sizing: border-box;
    box-sizing: border-box;
  }

  *::before,
  *::after {
    -webkit-box-sizing: border-box;
    -moz-box-sizing: border-box;
    box-sizing: border-box;
  }

  a {
    color: var(--link-color);
    font-weight: normal;
    text-decoration: none;
    transition: all 0.3s ease;
  }

  a:hover, 
  a:active, 
  a:focus {
    color: var(--primary-color);
    outline: none;
    text-decoration: none;
  }


  /* BG OVERLAY */

  .bg-overlay {
    /*background: var(--dark-color);*/
    position: absolute;
    top: 0;
    right: 0;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 100%;
    opacity: 0.85;
  }


  /*---------------------------------------
     MODAL              
  -----------------------------------------*/

  .modal-content {
    padding: 2rem 3rem;
  }

  .modal-header,
  .modal-body,
  .modal-footer {
    border: 0;
    padding: 0;
  }

  .membership-form a {
    color: var(--primary-color);
  }


  /*---------------------------------------
    FEATURE          
  -----------------------------------------*/

  .feature {
    background: var(--dark-color);
    padding: 5rem 0;
  }


  /*---------------------------------------
     MENU
  -----------------------------------------*/

  /* Base navbar */
  #ff-navbar {
    background: var(--dark-color);
    padding: 1rem;
    z-index: 9999;
  }
  #ff-navbar .container {
    display: flex;
    align-items: center;
    justify-content: space-between;
    flex-wrap: nowrap;
  }

  /* Logo */
  #ff-navbar .logo a {
    display: block;
    text-decoration: none;
  }
  #ff-navbar .logo img {
    height: 48px;
    width: auto;
  }

  /* Hamburger — hidden on desktop */
  .navbar-toggler {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    padding: 4px;
    margin: 0;
    width: 30px;
    height: 35px;
    outline: none;
    position: relative;
    z-index: 10000;
  }
  .navbar-toggler:focus { outline: none; box-shadow: none; }

  /* Hamburger icon bars */
  .navbar-toggler .navbar-toggler-icon {
    background: var(--primary-color);
    transition: background 10ms 300ms ease;
    display: block;
    width: 30px;
    height: 2px;
    position: relative;
  }
  .navbar-toggler .navbar-toggler-icon::before,
  .navbar-toggler .navbar-toggler-icon::after {
    transition: top 300ms 350ms ease, transform 300ms 50ms ease;
    position: absolute;
    right: 0;
    left: 0;
    background: var(--primary-color);
    width: 30px;
    height: 2px;
    content: '';
  }
  .navbar-toggler .navbar-toggler-icon::before { top: -8px; }
  .navbar-toggler .navbar-toggler-icon::after  { top:  8px; }

  /* Toggler open state — animates to X */
  .navbar-toggler[aria-expanded="true"] .navbar-toggler-icon {
    background: transparent;
  }
  .navbar-toggler[aria-expanded="true"] .navbar-toggler-icon::before,
  .navbar-toggler[aria-expanded="true"] .navbar-toggler-icon::after {
    transition: top 300ms 50ms ease, transform 300ms 350ms ease;
    top: 0;
  }
  .navbar-toggler[aria-expanded="true"] .navbar-toggler-icon::before { transform: rotate(45deg); }
  .navbar-toggler[aria-expanded="true"] .navbar-toggler-icon::after  { transform: rotate(-45deg); }

  /* Nav menu wrapper */
  .ff-nav-menu {
    display: flex;
    align-items: center;
    gap: 0;
  }

  /* Nav list */
  .ff-nav-list {
    display: flex;
    align-items: center;
    list-style: none;
    margin: 0;
    padding: 0;
    gap: 0;
  }

  /* Nav items */
  .ff-nav-item {
    position: relative;
  }

  /* Nav links & dropdown toggles */
  .ff-nav-link {
    display: block;
    padding: 0.8rem;
    color: var(--white-color);
    font-family: var(--base-font-family);
    font-size: var(--menu-font-size);
    font-weight: var(--font-weight-normal);
    text-transform: uppercase;
    text-decoration: none;
    background: none;
    border: none;
    cursor: pointer;
    white-space: nowrap;
    transition: color 0.2s ease;
    letter-spacing: 0.04em;
  }
  .ff-nav-link:hover,
  .ff-nav-link:focus,
  .ff-nav-link[aria-expanded="true"] {
    color: var(--primary-color);
    outline: none;
  }

  /* Split link + chevron group */
  .ff-nav-link-group {
    display: flex;
    align-items: center;
  }
  .ff-chevron-btn {
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 0.8rem 0.3rem 0.8rem 0.1rem;
    background: none;
    border: none;
    cursor: pointer;
    color: var(--white-color);
    transition: color 0.2s ease;
  }
  .ff-chevron-btn:hover,
  .ff-chevron-btn:focus,
  .ff-chevron-btn[aria-expanded="true"] {
    color: var(--primary-color);
    outline: none;
  }

  /* Chevron icon */
  .ff-chevron {
    display: inline-block;
    font-size: 1em;
    vertical-align: middle;
    transition: transform 0.25s ease;
  }
  .ff-chevron-btn[aria-expanded="true"] .ff-chevron {
    transform: rotate(180deg);
  }

  /* Dropdown panel — desktop */
  .ff-dropdown {
    display: block;
    visibility: hidden;
    opacity: 0;
    pointer-events: none;
    position: absolute;
    top: calc(100% + 2px);
    left: 0;
    min-width: 220px;
    list-style: none;
    margin: 0;
    padding: 4px 0;
    background: var(--dark-color);
    border-top: 3px solid var(--primary-color);
    box-shadow: 0 8px 24px rgba(0,0,0,0.5);
    transition: opacity 0.2s ease, visibility 0.2s ease, transform 0.2s ease;
    transform: translateY(-6px);
    z-index: 1000;
  }
  /* Open via hover on desktop */
  .ff-has-dropdown:hover > .ff-dropdown,
  .ff-dropdown.is-open {
    visibility: visible;
    opacity: 1;
    pointer-events: auto;
    transform: translateY(0);
  }
  /* Rotate chevron on hover */
  .ff-has-dropdown:hover .ff-chevron {
    transform: rotate(180deg);
  }

  .ff-dropdown-link {
    display: block;
    padding: 10px 18px;
    color: var(--white-color);
    font-family: var(--base-font-family);
    font-size: var(--menu-font-size);
    text-transform: uppercase;
    text-decoration: none;
    letter-spacing: 0.04em;
    border-top: 1px solid rgba(255,255,255,0.07);
    background: transparent;
    transition: background 0.15s ease, color 0.15s ease;
  }
  .ff-dropdown-link:first-child { border-top: none; }
  .ff-dropdown-link:hover,
  .ff-dropdown-link:focus {
    background: var(--primary-color);
    color: var(--white-color);
    outline: none;
  }

  /* Social icons — desktop */
  .ff-social {
    display: flex;
    list-style: none;
    margin: 0 0 0 1.2rem;
    padding: 0;
    gap: 4px;
    align-items: center;
  }
  .ff-social li a {
    color: var(--white-color);
    font-size: 1rem;
    padding: 6px 8px;
    text-decoration: none;
    transition: color 0.2s ease;
  }
  .ff-social li a:hover { color: var(--primary-color); }

  /*---------------------------------------
     HERO              
  -----------------------------------------*/

  .hero {
    background-image: url('../images/hero-bg.jpg');
    background-size: cover;
    background-position: top;
    background-repeat: no-repeat;
    vertical-align: middle;
    min-height: 100vh;
    position: relative;
  }

  .logo {

    display: block;
    max-width: 300px;
    width: 100%;
    height: auto;
  }

 .logo svg {
        width: 100%;
  }







/*  WELCOME & IMAGE*/

.img-aaoran {
  max-width: 700px;
  margin-right: -22%;
  margin-left: 60px;
}


  /*---------------------------------------
     CLASS               
  -----------------------------------------*/

  .class-info {
    background: var(--white-color);
    box-shadow: 6px 0 38px rgba(20,20,20,0.10);
    border-radius: 0 0 2px 2px;
    padding: 1rem 2rem;
    position: relative;
  }

  .class-info img {
    border-radius: 2px 2px 0 0;
  }

  .class-info strong {
    color: var(--gray-color);
  }

  .class-price {
    background: var(--primary-color);
    border-radius: var(--border-radius-large);
    color: var(--white-color);
    font-weight: var(--font-weight-bold);
    display: block;
    position: absolute;
    top: 2rem;
    right: 2rem;
    width: 3.5rem;
    height: 3.5rem;
    line-height: 3.5rem;
    text-align: center;
  }


  /*---------------------------------------
     SCHEDULE             
  -----------------------------------------*/

  .schedule {
    background: var(--dark-color);
  }

  .schedule-table {
    display: table;
    border: 0;
    text-align: center;
  }

  .schedule-table strong,
  .schedule-table span {
    display: block;
    text-align: center;
  }

  .schedule-table strong {
    color: var(--white-color);
  }

  .schedule-table span {
    color: var(--gray-color);
  }

  .schedule-table span,
  .schedule-table small {
    font-size: var(--menu-font-size);
    text-transform: uppercase;
  }

  .schedule-table small {
    position: relative;
    top: 10px;
  }

  .table .thead-light th,
  .schedule-table tr td:first-child {
    background: var(--primary-color);
    border: 1px solid #212122;
    color: var(--white-color);
  }

  .schedule-table .thead-light th {
    border-bottom: 0;
    text-transform: uppercase;
  }

  .table-bordered td, 
  .table-bordered th {
    border: 1px solid #212122;
  }

  .table-bordered td {
    padding-bottom: 22px;
  }

  .table td, .table th {
    padding: 1rem;
  }



/*  RIP*/

  section.rip {
    padding:0; 
    margin:-1px;
  }


.ripped-paper-wrapper {
  padding-bottom: 5rem 0;
  position: relative;
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  width: 100%;
  min-height: 20px;
  margin-right: auto;
  margin-left: auto;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
  -webkit-flex-direction: column;
  -ms-flex-direction: column;
  flex-direction: column;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
  }

  .ripped {
  width: 105%;
  max-width: 105%;
  }

  .ripped img {
    max-width: 100%;
    vertical-align: middle;
    display: inline-block;
    border:0;
  }


.large-text {
  margin-left: -145px;
  font-family: 'Monument Extended', sans-serif;
  color: #e21135;
  font-size: 68px;
  line-height: 70px;
  letter-spacing: 6px;
}

.text-highlight {
  margin-left: 20px;
  font-family: 'Roboto Mono', sans-serif;
  font-size: 23px;
  line-height: 32px;
}


  /*---------------------------------------
      ABOUT & TEAM            
  -----------------------------------------*/

  .about {
    /*background: var(--about-bg-color);*/
  }

  .about p {
    color: var(--white-color);
  }

  .about ul {
    color: var(--white-color);
  }

  .about li {
    color: var(--white-color);
  }

  .about-working-hours {
    border-left: 2px solid;
    padding-left: 3.5rem;
  }

  .about-working-hours strong {
    color: var(--white-color);
    opacity: 0.85;
  }

  .about h2 {
    text-align:center;
    color: var(--white-color);
  }

  h2 span {
  font-family: 'Roboto Mono', sans-serif;
  color: #e21135;
  font-size: 20px;
  font-weight: 700;
  letter-spacing: 13px;
  text-transform: uppercase;
}

  .about .left { 
    text-align:left;
  }


.div-links-to-coaching {
  margin-top: auto;
}

.link-to-coaching {
  position: relative;
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  padding-top: 15px;
  padding-bottom: 15px;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
  border: 1px solid #e21135;
  text-decoration: none;
}

.w-inline-block {
  max-width: 100%;
  display: inline-block;
}

.link-to-coaching a {
  background-color: transparent;
}

.coaching-icon {
  width: 71px;
  max-width: 800%;
  margin-right: 15px;
  margin-left: -31px;
}

.coaching-icon img {
  max-width: 100%;
  vertical-align: middle;
  display: inline-block;
}


  /*---------------------------------------
      ELITE PROGRAM         
  -----------------------------------------*/

  .hero---fitness {
    background-color: #171717;
    background-image: url("https://uploads-ssl.webflow.com/5ea3399ab75c1672c55b4c25/5ea3399ab75c163b765b4cd5_watson-right.png"), 
    url("https://uploads-ssl.webflow.com/5ea3399ab75c1672c55b4c25/5ea3399ab75c161b655b4cd4_watson-left.png");
    background-position: 100% 100%, 0 100%;
    background-repeat: no-repeat, no-repeat;
    background-size: auto 80%, auto 80%;
    flex-direction: column;
    align-items: center;
    padding-top: 45px;
    display: flex;
    overflow: hidden;
  }

  .program-center {
    flex-direction: column;
    align-items: center;
    margin-top: 50px;
    display: flex;
  }

  .div-center-fitness {
    z-index: 3;
    margin-top: -269px;
    position: relative;
    text-align: center;
  }

  .div-center-fitness p {
     width: 400px;
  }


  .small-width {
    max-width: 430px;
    text-align: center;
  }

  .face-fitness {
    max-width: 400px;
  }

  .fitness-blur-text {
  width: 30px;
  position: absolute;
  top: auto;
  bottom: -100px;
  left: 600px;
  right: auto;
}

.div-subheadline-fitness {
  justify-content: center;
  align-items: flex-start;
  margin-top: 21px;
  display: flex;
}

.small-rectangle {
  max-width: 230px;
}

.medium-rectangle {
  max-width: 300px;

}

.wrapper {
  z-index: 50;
  width: 90%;
  max-width: 1200px;
  margin-left: auto;
  margin-right: auto;
  padding-left: 0;
  padding-right: 0;
  position: relative;
}

.wrapper.bigger {
  width: 97%;
  max-width: 3000px;
  grid-column-gap: 1.5vw;
  grid-row-gap: 1.5vw;
  grid-template-rows: auto;
  grid-template-columns: 1.25fr 1fr 1fr;
  grid-auto-columns: 1fr;
  margin-top: -72px;
  display: grid;
}

.bigger img {
  max-width: 100%;
  vertical-align: middle;
  display: inline-block;
}


.workout-2-and-3 {
  flex-direction: column;
  align-items: flex-end;
  display: flex;
  position: relative;
}

img.workout-1 {
  margin-top: 60px;
}

img.workout-3 {
  width: 60%;
  margin-top: 1.5vw;
}

.weights {
  width: 250px;
  position: absolute;
  top: -266px;
  bottom: auto;
  left: -111px;
  right: auto;
}

.weights-2 {
  width: 29vw;
  max-width: 300px;
  position: absolute;
  top: -200px;
  bottom: auto;
  left: auto;
  right: -186px;
}

.who-for-thumb {
    position: relative;
}

.who-for-info-thumb  {
  margin: 0 auto;
  text-align: center;
}

.who-for-info h3 {
  text-align: center;
  text-transform: capitalize;
  margin-top: 23px;
  margin-bottom: 23px;
  font-family: 'Roboto Mono', monospace;
  font-size: 22px;
  line-height: 26px;
  letter-spacing: 3px;
   color: var(--white-color);
}

.who-for-info p {
  text-align: center;
  font-size: 14px;
  line-height: 18px;
}


.who-for-info {
  position: relative;
}

.who-for-info span {
  font-weight: var(--font-weight-light);
  opacity: 0.85;
}

.quote-box-left  {
  position: relative;
  margin: 0 auto;
  text-align: center;
  min-height: 100%;   
  display: flex;   
  flex-direction: column;
}

.quote-box-right {
  position: relative;
  margin: 0 auto;
  text-align: center;
  min-height: 100%;   
  display: flex;   
  flex-direction: column;
}

.quote-box{
  position: relative;
  margin: 0 auto;
  text-align: center;
  min-height: 100%;   
  display: flex;   
  flex-direction: column;
}

.quote-box p {
  font-family: 'Roboto Mono', monospace;
  font-size: 23px;
  line-height: 31px;
}

.left-quote {
  flex: 1;
  width:130px;
 
}

.right-quote {
  flex: 1;
  width:130px;
}

.div-letter {
  max-width: 800px;
  min-height: 100px;
  flex-direction: column;
  align-items: center;
  margin-left: auto;
  margin-right: auto;
  display: flex;
  position: relative;
  z-index: 0;
}

.div-letter img {
  max-width: 100%;
  vertical-align: middle;
  display: inline-block;
}


.letter-div {
  z-index: 3;
  width: 100%;
  height: 100%;
  /*mix-blend-mode: screen;*/
  padding: 90px;
  position: absolute;
  top: 0%;
  bottom: auto;
  left: 0%;
  right: auto;
}

.letter-div h2 {
  color:black;
}


.heading-letter {
  max-width: 400px;
  color: #171717;
  text-align: center;
  flex-flow: row;
  justify-content: center;
  margin-bottom: 30px;
  display: flex;
  position: relative;
}

.highlight-text.fitness-letter {
  margin-top: -15px;
  margin-bottom: 30px;
  margin-left: 35px;
}
.highlight-text {
  justify-content: space-between;
  margin-bottom: 60px;
  margin-left: 100px;
  margin-right: 60px;
  display: flex;
}

.text-cta-2.mindset {
  position: absolute;
  top: 380px;
  left: -380.656px;
  transform: rotate(-90deg);
}
.text-cta-2 {
  z-index: 10;
  color: #e21135;
  letter-spacing: 4px;
  font-family: Monument Extended, sans-serif;
  font-size: 50px;
  line-height: 60px;
  position: relative;
}

.line-text {
  -webkit-text-stroke: 1.5px #E21135;
}


/*Elite*/

  .elite p {
    color: var(--dark-color);
  }


   


  /*---------------------------------------
     CONTACT              
  -----------------------------------------*/

  .webform input,
  button#submit-button {
    height: calc(2.25rem + 20px);
  }

  .form-control {
    border-radius: var(--border-radius-small);
    margin: 1.3rem 0;
  }

  .form-control:focus {
    box-shadow: none;
    border-color: var(--dark-color);
  }

  button#submit-button {
    background: var(--dark-color);
    border-color: transparent;
    color: var(--white-color);
    cursor: pointer;
    transition: all 0.3s ease;
  }

  button#submit-button:hover {
    background: var(--primary-color);
  }

  .contact h2 + p {
    max-width: 90%;
  }

  .google-map {
    border-top: 1px solid #efebeb;
    margin-top: 2.5rem;
    padding-top: 2.5rem;
  }

  .google-map iframe {
    width: 100%;
  }


  /*---------------------------------------
     FOOTER              
  -----------------------------------------*/

  .site-footer {
    background: var(--dark-color);
    border-top: 1px solid #efebeb;
    padding: 3rem 0;
  }

  .site-footer a {
    color: var(--p-color);
    font-weight: var(--font-weight-light);
  }

  .site-footer p {
    font-size: var(--base-font-size);
  }

  .contact .fa,
  .site-footer .fa {
    color: var(--primary-color);
  }


  /*---------------------------------------
     SOCIAL ICON              
  -----------------------------------------*/

  .social-icon {
    position: relative;
    padding: 0;
    margin: 5px 0 0 0;
  }

  .social-icon li {
    display: inline-block;
    list-style: none;
  }

  .social-icon li a {
    text-decoration: none;
    display: inline-block;
    color: var(--p-color);
    font-size: var(--p-font-size);
    font-weight: var(--font-weight-bold);
    margin: 5px 10px;
    text-align: center;
  }

  .social-icon li a:hover {
    color: var(--primary-color);
  }


  /*---------------------------------------
     RESPONSIVE STYLES              
  -----------------------------------------*/

  @media screen and (max-width: 992px) {


    .large-text {
      margin-left: 0px;
    }

    .section {
      padding: 5rem 0;
    }
 
    .site-footer {
      text-align: center;
    }

    .schedule-table {
      display: block;
    }

    .modal-content {
      padding: 2rem;
    }

    .paper {
      display: none;
    }
  }


  /*---------------------------------------
     Fasting           
  -----------------------------------------*/

.fasting-card {
    background: rgba(255,255,255,0.04);
    border: 1px solid rgba(255,255,255,0.08);
    border-top: 3px solid #e63030;
    padding: 24px 20px;
    border-radius: 4px;
    height: 100%;
}
.fasting-card h4 {
    font-size: 2rem;
    font-weight: 700;
    margin-bottom: 10px;
}
.fasting-card p {
    margin: 0;
    font-size: 0.95rem;
    opacity: 0.85;
}

.day-card {
    background: rgba(255,255,255,0.04);
    border: 1px solid rgba(255,255,255,0.08);
    border-radius: 4px;
    padding: 24px 20px;
    height: 100%;
}
.day-label {
    font-size: 1.1rem;
    font-weight: 700;
    letter-spacing: 2px;
    margin-bottom: 14px;
}
.meal-time {
    font-weight: 600;
    font-size: 0.9rem;
    color: rgba(255,255,255,0.6);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-top: 12px;
    margin-bottom: 6px;
}
.day-card ul {
    margin: 0;
    padding-left: 18px;
}
.day-card ul li {
    font-size: 0.95rem;
    margin-bottom: 4px;
    opacity: 0.85;
}


  /*---------------------------------------
     Carnivore         
  -----------------------------------------*/



.carnivore-card {
      padding: 24px 20px;
      border-radius: 4px;
      height: 100%;
  }
  .carnivore-card--in {
      background: rgba(255,255,255,0.04);
      border: 1px solid rgba(255,255,255,0.08);
      border-top: 3px solid #e63030;
  }
  .carnivore-card--out {
      background: rgba(255,255,255,0.03);
      border: 1px solid rgba(255,255,255,0.06);
      border-top: 3px solid rgba(255,255,255,0.2);
  }
  .carnivore-card p {
      margin: 0;
      font-size: 0.95rem;
      opacity: 0.85;
  }

  .day-card {
      background: rgba(255,255,255,0.04);
      border: 1px solid rgba(255,255,255,0.08);
      border-radius: 4px;
      padding: 24px 20px;
      height: 100%;
  }
  .day-label {
      font-size: 1.1rem;
      font-weight: 700;
      letter-spacing: 2px;
      margin-bottom: 14px;
  }
  .meal-time {
      font-weight: 600;
      font-size: 0.9rem;
      color: rgba(255,255,255,0.6);
      text-transform: uppercase;
      letter-spacing: 1px;
      margin-top: 12px;
      margin-bottom: 6px;
  }
  .day-card ul {
      margin: 0;
      padding-left: 18px;
  }
  .day-card ul li {
      font-size: 0.95rem;
      margin-bottom: 4px;
      opacity: 0.85;
  }



  /*---------------------------------------
     Keto   
  -----------------------------------------*/



   .macro-card {
      background: rgba(255,255,255,0.04);
      border: 1px solid rgba(255,255,255,0.08);
      border-top: 3px solid #e63030;
      padding: 24px 20px;
      border-radius: 4px;
      height: 100%;
      text-align: center;
  }
  .macro-card h4 {
      font-size: 2rem;
      font-weight: 700;
      margin-bottom: 10px;
  }
  .macro-card p {
      margin: 0;
      font-size: 0.95rem;
      opacity: 0.85;
  }

  .foods-card {
      padding: 28px 24px;
      border-radius: 4px;
      height: 100%;
  }
  .foods-card--allowed {
      background: rgba(255,255,255,0.04);
      border: 1px solid rgba(255,255,255,0.08);
      border-top: 3px solid #e63030;
  }
  .foods-card--avoid {
      background: rgba(255,255,255,0.03);
      border: 1px solid rgba(255,255,255,0.06);
      border-top: 3px solid rgba(255,255,255,0.2);
  }
  .food-category {
      font-size: 0.8rem;
      font-weight: 700;
      text-transform: uppercase;
      letter-spacing: 1.5px;
      color: rgba(255,255,255,0.5);
      margin-bottom: 6px;
  }
  .foods-card ul {
      padding-left: 16px;
      margin-bottom: 0;
  }
  .foods-card ul li {
      font-size: 0.9rem;
      margin-bottom: 3px;
      opacity: 0.85;
  }

  .day-card {
      background: rgba(255,255,255,0.04);
      border: 1px solid rgba(255,255,255,0.08);
      border-radius: 4px;
      padding: 24px 20px;
      height: 100%;
  }
  .day-label {
      font-size: 1.1rem;
      font-weight: 700;
      letter-spacing: 2px;
      margin-bottom: 14px;
  }
  .meal-time {
      font-weight: 600;
      font-size: 0.9rem;
      color: rgba(255,255,255,0.6);
      text-transform: uppercase;
      letter-spacing: 1px;
      margin-top: 12px;
      margin-bottom: 6px;
  }
  .day-card ul {
      margin: 0;
      padding-left: 18px;
  }
  .day-card ul li {
      font-size: 0.95rem;
      margin-bottom: 4px;
      opacity: 0.85;
  }


  /*---------------------------------------
     Mediterranean    
  -----------------------------------------*/

  /* Core Principle Cards */
  .med-principle-card {
      background: rgba(255,255,255,0.04);
      border: 1px solid rgba(255,255,255,0.08);
      border-radius: 4px;
      padding: 20px;
      height: 100%;
      display: flex;
      align-items: center;
      gap: 16px;
  }
  .med-principle-card p {
      margin: 0;
      font-size: 0.95rem;
      opacity: 0.85;
  }
  .principle-icon {
      font-size: 1.6rem;
      flex-shrink: 0;
  }

  /* Frequency Cards */
  .freq-card {
      border-radius: 4px;
      padding: 24px 20px;
      height: 100%;
  }
  .freq-card--daily {
      background: rgba(230,48,48,0.08);
      border: 1px solid rgba(230,48,48,0.25);
      border-top: 3px solid #e63030;
  }
  .freq-card--often {
      background: rgba(255,255,255,0.05);
      border: 1px solid rgba(255,255,255,0.1);
      border-top: 3px solid rgba(255,255,255,0.4);
  }
  .freq-card--occasional {
      background: rgba(255,255,255,0.03);
      border: 1px solid rgba(255,255,255,0.07);
      border-top: 3px solid rgba(255,255,255,0.2);
  }
  .freq-card--rarely {
      background: rgba(255,255,255,0.02);
      border: 1px solid rgba(255,255,255,0.05);
      border-top: 3px solid rgba(255,255,255,0.1);
  }
  .freq-label {
      font-size: 0.85rem;
      font-weight: 700;
      letter-spacing: 2px;
      margin-bottom: 14px;
  }
  .freq-card ul {
      margin: 0;
      padding-left: 18px;
  }
  .freq-card ul li {
      font-size: 0.95rem;
      margin-bottom: 6px;
      opacity: 0.85;
  }

  /* Day Cards */
  .day-card {
      background: rgba(255,255,255,0.04);
      border: 1px solid rgba(255,255,255,0.08);
      border-radius: 4px;
      padding: 24px 20px;
      height: 100%;
  }
  .day-label {
      font-size: 1.1rem;
      font-weight: 700;
      letter-spacing: 2px;
      margin-bottom: 14px;
  }
  .meal-time {
      font-weight: 600;
      font-size: 0.9rem;
      color: rgba(255,255,255,0.6);
      text-transform: uppercase;
      letter-spacing: 1px;
      margin-top: 12px;
      margin-bottom: 6px;
  }
  .day-card ul {
      margin: 0;
      padding-left: 18px;
  }
  .day-card ul li {
      font-size: 0.95rem;
      margin-bottom: 4px;
      opacity: 0.85;
  }



 /* Nutrition section spacing */
        .nutrition-section {
            padding: 4rem 0;
        }

        /* Inline section number */
        .nutrition-row__number-inline {
            font-family: 'MonumentExtendedBold', sans-serif;
            font-size: 2.2rem;
            color: rgba(255,255,255,0.08);
            margin-right: 10px;
            vertical-align: middle;
            line-height: 1;
        }

        .nutrition-row__tag {
            font-size: 0.75rem;
            font-weight: 700;
            letter-spacing: 3px;
            text-transform: uppercase;
            margin-bottom: 10px;
        }
        .nutrition-row__title {
            font-family: 'MonumentExtendedBold', sans-serif;
            font-size: 1.8rem;
            color: var(--white-color);
            margin-bottom: 16px;
            line-height: 1.2;
            letter-spacing: 5px;
            text-transform: uppercase;
        }
        .nutrition-row__body {
            color: var(--p-color);
            font-size: var(--p-font-size);
            font-weight: var(--font-weight-light);
            line-height: 1.8;
            margin-bottom: 20px;
        }

        /* Keyword tags */
        .nutrition-row__tags {
            display: flex;
            flex-wrap: wrap;
            gap: 8px;
            margin-bottom: 28px;
        }
        .nutrition-row__tags span {
            font-size: 0.75rem;
            font-weight: 600;
            text-transform: uppercase;
            letter-spacing: 1.5px;
            padding: 5px 12px;
            border: 1px solid rgba(255,255,255,0.15);
            border-radius: 2px;
            color: rgba(255,255,255,0.6);
        }

        /* Divider */
        .nutrition-divider {
            border: none;
            border-top: 1px solid rgba(255,255,255,0.07);
            margin: 0;
        }

        /* Mobile */
        @media screen and (max-width: 768px) {
            .nutrition-section {
                padding: 2.5rem 0;
            }
            .nutrition-row__title {
                font-size: 1.4rem;
            }
            .nutrition-row__number-inline {
                font-size: 1.6rem;
            }
        }




  @media screen and (max-width: 767px) {

    h1 {
      font-size: 38px;
    }

    .about-working-hours {
      border-left: 0;
      padding: 22px 0 0 0;
    }

    .contact h2 span {
      display: block;
    }

    /* Mobile navigation */
    .navbar-toggler { display: block; }

    .ff-nav-menu {
      display: flex;
      flex-direction: column;
      justify-content: flex-start;
      align-items: stretch;
      position: fixed;
      inset: 0;
      background: var(--dark-color);
      padding: 100px 0 40px;
      overflow-y: auto;
      gap: 0;
      transform: translateX(100%);
      transition: transform 0.3s ease;
      z-index: 9998;
    }
    .ff-nav-menu.is-open {
      transform: translateX(0);
    }

    .ff-nav-list {
      flex-direction: column;
      align-items: stretch;
      width: 100%;
    }

    .ff-nav-link {
      font-size: 1rem;
      padding: 1rem 1.5rem;
      display: flex;
      justify-content: space-between;
      align-items: center;
      border-bottom: 1px solid rgba(255,255,255,0.07);
      width: 100%;
      text-align: left;
    }

    /* Full row tap target on mobile */
    .ff-nav-link-group {
      display: grid;
      grid-template-columns: 1fr auto;
      border-bottom: 1px solid rgba(255,255,255,0.07);
      position: relative;
    }
    .ff-nav-link-group .ff-nav-link {
      border-bottom: none;
      padding-right: 0.5rem;
    }
    /* Chevron btn fills its grid cell — entire right area is tappable */
    .ff-chevron-btn {
      padding: 0 1.2rem;
      color: rgba(255,255,255,0.6);
      border: none;
      border-left: none;
      min-width: 56px;
      font-size: 1.1rem;
      transition: color 0.2s ease;
    }
    .ff-chevron-btn[aria-expanded="true"] {
      color: var(--primary-color);
    }

    /* Accordion dropdown on mobile */
    .ff-dropdown {
      visibility: visible;
      opacity: 1;
      pointer-events: auto;
      position: static;
      transform: none;
      box-shadow: none;
      border-top: none;
      border-left: 3px solid var(--primary-color);
      background: rgba(255,255,255,0.04);
      padding: 0;
      max-height: 0;
      overflow: hidden;
      transition: max-height 0.3s ease;
    }
    .ff-dropdown.is-open {
      max-height: 500px;
    }

    .ff-dropdown-link {
      padding: 14px 24px;
      font-size: 0.9rem;
      border-top: 1px solid rgba(255,255,255,0.05);
    }

    .ff-social {
      margin: 2rem auto 0;
      justify-content: center;
      gap: 12px;
    }
    .ff-social li a { font-size: 1.3rem; padding: 8px 12px; }

    .logo {
      padding:1rem;
    }
    
    .img-aaoran {
      max-width: 350px;
      margin-top: 31px;
      margin-bottom: -82px;
      margin-left: 0px;
    }


    .wrapper.bigger {
      margin-top: 40px;
      width: 85%;
      flex-direction: column;
      grid-template-rows: auto;
      grid-template-columns: 1.25fr 1fr;
      display: flex;
    }

    .bigger img {
      max-width: 100%;
      display: inline-block;
    }

    img.workout-1 {
      margin-top: 0;
    }

    img.workout-3 {
      display: none;
    }

    img.workout-4 {
      display: none;
    }

    .weights-2 {
      display:none;
    }

    .quote-box-right {
     float:left;
    }

    .quote-box-right {
     float:right;
    }

    .left-quote {
     flex: 1;
      width:80px;
    }

    .right-quote {
     flex: 1;
      width:80px;
    }

    .quote-box p {
      font-size: 18px;
      line-height: auto;
      }

      .letter-div {
      padding: 10px;
      }

      .div-letter img {
        display:none;
      }
  }